You feel hungry between meals, and chips do not sound right. You grab a bowl of roasted makhana. It’s light to eat, and you get a satisfying crunch. It also feels like…
Tag: Healthy Eating
Why You May not be Getting Enough Vitamin B12 in Your Diet: B12 Deficiency
Do you ever feel worn out even after you sleep well? Some people notice their energy drops as the day goes on. Others may have odd weaknesses. You might also notice tingling….
Food safety at home: storing and reheating leftovers
You eat dinner, Leftover Food Safety. After that, you put it away in the fridge. The next day, you warm it up and eat it again. It sounds routine. Small mistakes can…
Eating well for less: build balanced meals even when money is tight
You do not need pricey organic food. You don’t have to have a hard meal schedule either. With some advance planning, you can have healthy meals on a budget. Make it a…
Fertility Nutrition: Do Daily Food Selections Affect Reproductive Wellness?
When it comes to the subject of supporting reproductive wellness, food is not likely to be the first thing people consider. Yet, daily meals affect nutrition as well as energy and hormone…
Omega-3 for women How much is enough from food?
Omega-3 fats have been touted for the heart, brain and body. But just how much is enough? Omega-3 for Women does not mean women are to be taking a lot of supplements….
Diet Plan for Women During Menopause Period
You might be leading a normal life but one day you will wake up and notice something has changed. Your energy levels seem altered, you are unable to sleep properly and food…
Women and Heart Health: Why Women May Experience Cardiovascular Risk Differently
Just picture someone multitasking a home manager, a worker, a wife, a mother, a cook, and that’s just the tip of the iceberg. The person might feel exhausted and take it for…
Can Your Diet Match How Your Body Works?
You may have seen this before. Two people split the same meal. Afterward, their days go in different directions. One feels steady and alert. The other feels heavy, tired, or hungry again…
Functional foods and whole foods: which one actually helps more?
Go into any grocery store now and you will notice protein bars, probiotic drinks, fortified cereal, and collagen snacks. Many of these items claim benefits on top of normal nutrition. People also…