You open a packet of chips, pour water into a plastic bottle , or heat leftovers in the microwave without even thinking about it. But, what if those little plastic bits slip…
Tag: Healthy Eating
The 30-Plant Challenge: Why Nutrition Experts Want You to Eat More Variety
A few months back, many people on the internet began posting pictures of colorful meal bowls filled with beans, seeds, vegetables, herbs, and fruits. At first , it looked like yet another…
Fermented Foods Trend: Why Kimchi, Kombucha & Pickles Are Back
Fermented foods maintained their presence as a kitchen specialty which only grandparents used to prepare until two years ago. Now, suddenly, everyone is searching for Gut Health Foods. The foods have spread…
Proteinmaxxing: Are High-Protein Diets Really Healthy or Overhyped?
The simple act of scrolling through social media brought me to watch multiple reels which presented the High Protein Diet as the ultimate life hack. Fitness influencers used protein powder to enhance…
Functional Nutrition: Eating Foods That Heal Your Body
People used to believe that food only served the purpose of satisfying hunger but modern society has developed a more complex understanding of food. Many people discover that eating the correct food…
Blood Sugar Spikes: Everyday Foods That Raise Glucose Without Being Sweet
Tiredness, dizziness, and unexpected hunger are some of the symptoms of blood sugar spikes that many people, including you, have probably experienced after a “healthy” meal. Such spikes, however, usually go unnoticed…
Anti-Bloating Foods: What to Eat for a Flat Stomach Naturally
One time Riya explained to me how her stomach swelling made her feel so miserable on the days when she had to show up at her best. She was eating well, doing…
Hormonally Healthy Breakfast Foods: What to Eat in the Morning for Balanced Energy Throughout the Day
If your mornings seem like an endless loop of yawning in slow-mo. with caffeine crashes, it is likely that your hormones are not on the right track. The good news is that…
Hormonal Belly: How You May Be Gaining Weight Around Your Belly Because of Stress
Have you ever looked in the mirror and said to yourself: “Why won’t my belly just go away? I’m eating right, and exercising!?” If so, you are not alone. Many people face…
Intermittent Fasting Myths: What Science Really Says
Many people around us highly praise intermittent fasting, the fashionable eating style that promises weight loss, better focus, and even a longer life. However, with numerous influencers, diet coaches, and so called…