You wake up, brush your teeth, drink coffee out of your favorite mug, slap on moisturizer, and look at your phone; all before breakfast. What could be more innocent than that? Just…
Tag: hormone health
Cycle Syncing Workouts That Match Your Menstrual Phase
An anti-inflammatory foods list might not be the first thing you think of when lacing up your sneakers, but syncing your workouts with your menstrual cycle goes far beyond exercise. If you’re…
Hormone Friendly Workouts for Women Over 30
Seeking Balance, Strength, and Real Results Thirties not only bring life changes, but they also bring certain shifts in hormonal levels that can affect energy, mood, and weight. But there is no…