In a world where stress is a constant state of being, a new travel trend is emerging that doesn’t just help your body relax, but also actively rewires your brain for better…
Tag: how to improve gut health
Nature Sound Therapy: How Forest Sounds Enhance Focus and Alleviate Anxiety
Nature sound therapy offers a pathway to focus and calm nerves, each far away, in today’s world of constant notifications, honking horns, and digital overload. The forest is blessed with wonder: wind…
Standing Desk Mistakes That Are Actually Hurting Your Back More Than Helping
Standing desks can change your work world but only if you are using them properly. The Illusion of Productivity Without Pain When Priya changed to a standing desk, she pictured a life…
Gentle Stretch Routines to Fix Tech Neck Fast
Are you sore from looking down at your screen? You are not alone. It seems that as we fold our heads forward over our phones and laptops, “tech neck” is the new-age…
Cycle Syncing Workouts That Match Your Menstrual Phase
An anti-inflammatory foods list might not be the first thing you think of when lacing up your sneakers, but syncing your workouts with your menstrual cycle goes far beyond exercise. If you’re…
The 5 AM Club: Does Waking up Early Lead to Success?
If you have scrolled through your social media platforms, and seen entrepreneurs drinking green smoothies at sunrise, there is a good chance they are in the 5 AM Club, a club that…
Sunday Reset: Organize, Recharge, and Get Ready for a Calm Week
There’s a certain magic about Sundays. It’s a day that acts as a bridge between the chaotic week behind us and the plenty of promises ahead. If you get Sunday reset rights,…
Eye Strain Relief: Daily Habits to Protect Your Eyes from Screens
With the explosion of screens in our daily lives, digital eye strain relief couldn’t be more important. Gone are the days when we spent hours sitting around a television while reading a…
Reimbursing Sleep Debt: Is Catching Up on Lost Sleep Even Possible?
You’ve done it. Answering one last email, binge watching one more episode, or tossing and turning all night. Next thing you know, the alarm rings and you’re running on empty! Now they…
Digital Mindfulness: How to Use Your Phone Without Messing With Mental Health
In today’s world, our phones are practically extensions of our hands. Whether we’re doom-scrolling Instagram before bed or replying to emails over dinner, it’s easy to lose track of how much digital…