Did you ever experience fatigue, your stomach being upset, or a change in your mood after eating but you couldn’t identify the reason? You are not the only one. A great number…
Tag: how to improve gut health
Indoor Plants for Health: Detoxify and De-Stress at Home
When I bought a little peace lily for my apartment, I did not expect to see much difference. Within weeks, the atmosphere of my apartment changed and my space appeared calmer and…
Hormonal Acne: Natural Skincare and Lifestyle Fixes That Work
There are mornings when, after waking up and looking in the mirror to prepare for going out, the spotlight in one’s day is a painful breakout. That, for some, does not remain…
Silent Symptoms of Thyroid Problems You Shouldn’t Ignore
Do you ever find yourself being tired all the time, feeling down, and getting your weight changed suddenly without changing your lifestyle significantly? Thyroid symptoms at the onset might just be what…
Drinking Alcohol and Skin Aging: How Alcohol is Decimating Your Glow
Have you ever noticed your skin looks particularly dull and tired after a night of drinking? Most people have. The correlation between alcohol and skin aging is more prevalent than people understand….
Adaptogens for Stress Relief: How Herbs Like Ashwagandha Improve Mental Health
Life today feels like a constant race. We are bombarded with deadlines, continual reminders, and the necessity to stay on. This is precisely where the adaptogens for anxiety helpers come in, the…
How to Detox Your Body Naturally for Clean Skin and Better Digestion
Who wouldn’t want bright, glowing skin and a happy, healthy stomach? Most spend a ton of money on skincare products or digestive supplements, but the truth is, it’s all about what we…
Neuro-Wellness Travel: The New Era of Brain Health and Travel
In a world where stress is a constant state of being, a new travel trend is emerging that doesn’t just help your body relax, but also actively rewires your brain for better…
Nature Sound Therapy: How Forest Sounds Enhance Focus and Alleviate Anxiety
Nature sound therapy offers a pathway to focus and calm nerves, each far away, in today’s world of constant notifications, honking horns, and digital overload. The forest is blessed with wonder: wind…
Standing Desk Mistakes That Are Actually Hurting Your Back More Than Helping
Standing desks can change your work world but only if you are using them properly. The Illusion of Productivity Without Pain When Priya changed to a standing desk, she pictured a life…