You’ve done it. Answering one last email, binge watching one more episode, or tossing and turning all night. Next thing you know, the alarm rings and you’re running on empty! Now they…
Tag: how to improve gut health
Digital Mindfulness: How to Use Your Phone Without Messing With Mental Health
In today’s world, our phones are practically extensions of our hands. Whether we’re doom-scrolling Instagram before bed or replying to emails over dinner, it’s easy to lose track of how much digital…
Best Anti-Aging Foods That Make You Still Get Compliments on Your Looks and Energy
Everyone of us wants to get older just like a good wine: it happens slowly, beautifully, and full of energy. The facts of stress, pollution, bad nutrition, and lack of sleep only…
Back Pain from Sitting All Day? Try These Desk Stretches
The phrase “sitting is the new smoking” has been bandied about and your back must be in agreement. Your lower back might be just aching after a long day at the desk…
Cervical Pain Relief: Best Desk Stretches to Fix Tech Neck
Neck pain is more common today with the excessive use of screens. When people work long desk hours, they often do so at the expense of a tight shoulder, stiff necks and…