Last week, I watched a friend feel dizzy and irritable just two hours after a “clean” breakfast. She had oats, fruit, and honey. No junk. No sugar packets. Still, her energy crashed…
Tag: how to improve gut health
Why Our Bodies Need Salt: Hidden Minerals Which We Lack
You tore open a bag of potato chips without even giving a thought to your action. You can’t resist fries. Even the most bland food seems dull unless it has a lot…
Histamine Intolerance: A Cause Of Rashes, Headaches, And Anxiety
You wake up with this dull headache, itchy skin and your brain racing for some unexplained reason. Doctors tell you it is stress, your friends tell you to get more sleep yet…
Iron Deficiency in Women: Signs You’re Missing This Vital Mineral
In case you have been experiencing extreme fatigue, or feeling like your energy doesn’t come back even after drinking copious amounts of coffee, then you might be suffering from more than just…
Emotional Detox: A Guide to Letting Go of Negative Energy
Have you ever thought that your brain was still holding onto these past emotions anger, guilt, or heartbreak even though the situation was gone for quite some time? This is usually the…
Tech Neck Pain: How Screen Time Is Harming Your Spine
To be honest, all of us have been in the same situation: you are scrolling through your phone to reply to that one email or watching “just one more episode” and the…
Early Signs of Vitamin D Deficiency You Shouldn’t Overlook
Imagine having every day beginning feeling tired despite all night of peaceful sleep. The body ache, mood feeling heavy, endless tiredness gnawing at you given the scenario, those are not just random…
Toxins in the Environment: Chemicals Found in Daily Life That Disturb Hormones
Imagine yourself walking in the kitchen, opening a container from the drawer made of plastic, or spraying a room scent. You may not even think…but you have just encountered endocrine disruptors, chemicals…
Hidden Food Allergies: Surprising Symptoms You Might Be Ignoring
Did you ever experience fatigue, your stomach being upset, or a change in your mood after eating but you couldn’t identify the reason? You are not the only one. A great number…
Indoor Plants for Health: Detoxify and De-Stress at Home
When I bought a little peace lily for my apartment, I did not expect to see much difference. Within weeks, the atmosphere of my apartment changed and my space appeared calmer and…