Modern office spaces are changing, but is the way we are sitting at work safe? In this blog, we examine the sitting style debate of floor sitting vs office chair and its…
Tag: improve gut health
Daily Dopamine Habits: Natural Mood Boosters without Caffeine or Sugar
Have you ever noticed your mood dragging even after the third cup of coffee? You are in good company. Many of us use caffeine and sugar for a rapid emotional boost. But…
Posture Fix: Simple Exercises to Improve Alignment and Prevent Pain
Tightness in the neck by, say, middle of the day? Do you notice your shoulders drooping as you gaze into the mirror? You are not alone on this one. With office jobs,…
Bad Breath and Gut Health: Understanding the Connection
There’s nothing more embarrassing than leaning in for a conversation, only to realize your breath may not be all that fresh. While most people attribute bad breath to food or poor dental…