You eat dinner, Leftover Food Safety. After that, you put it away in the fridge. The next day, you warm it up and eat it again. It sounds routine. Small mistakes can…
Tag: Meal Planning
Eating well for less: build balanced meals even when money is tight
You do not need pricey organic food. You don’t have to have a hard meal schedule either. With some advance planning, you can have healthy meals on a budget. Make it a…
Brain Fog After Meals, why certain foods can make you feel mentally foggy, and sort of sluggish
So you finish up lunch, you head back to your desk and then, suddenly the simplest task feels like it’s unreachable, like your brain is late to the party or something. Your…
Chrononutrition: Does the Time You Eat, matter more than what you eat ?
You probably know someone who eats “healthy” meals, but still ends up with low energy, weight gain, or that never ending hunger. Meanwhile, another person eats similar stuff, yet they feel more…
The 30-Plant Challenge: Why Nutrition Experts Want You to Eat More Variety
A few months back, many people on the internet began posting pictures of colorful meal bowls filled with beans, seeds, vegetables, herbs, and fruits. At first , it looked like yet another…
Healthy Mealing Ideas for Busy Professionals: Save Time, Eat Clean, Feel Great
Well, in this very fast-paced world, asking oneself where to find the time to cook a healthy meal would be absurd. During the hectic rush of meetings and deadlines scattered with household…