The modern world is so interconnected that almost all humans have their mobile devices on them most of the time, and the distinction between “online” and “offline” has practically disappeared. Continuous access…
Tag: mental health
The Psychology of Overthinking: How to Quiet a Busy Mind
Have you ever found yourself stuck in a repetitive way of thinking and even realized it will not change anything? That is the frustrating, slippery slope of overthinking and mental health; a…
Social Media Anxiety: How Online Comparison Impacts Your Mental Health
The Scroll That Starts It All It’s 8 in the morning and your thumb was busy scrolling through Instagram even before you were freshening up. What you see is that each one…
Sudden Restlessness and Fast Heartbeat: When It’s Anxiety, Not a Heart Problem
Have you ever happened to have your heart suddenly racing, when you have no obvious cause of it? You may be relaxing and then suddenly your chest pains you breathe at a…
Grounding Therapy: Health Benefits of Walking Barefoot on Earth
When did you last feel grass beneath your feet? For many of us, years have passed since that last experience. However, grounding therapy, as it is now called, is gaining new attention…
Warning Signs That You Require a Mental Health Break (And How to Take One)
It started with ignoring minute details, a deadline here and a meeting there. Next came irritability, sleepless nights, and that persistent weight in your chest. If this sounds a little familiar, don’t…
How to Build a Morning Routine for Mental Wellness
The way you begin a morning will typically set the feelings for the entire day. A hurried or chaotic start usually translates to a stressful day. On the other hand, a calming,…