Last week, I watched a friend feel dizzy and irritable just two hours after a “clean” breakfast. She had oats, fruit, and honey. No junk. No sugar packets. Still, her energy crashed…
Tag: Metabolic health
Slow Metabolism Signs: First Indications That Your Body Requires a Reboot
It was mostly the case that Riya believed she was perfect in her ways, exercising in the morning, eating healthy and getting enough sleep. Although, she kept feeling tired, bloated and she…
Gluco-Zoning: A Smarter Way to Balance Blood Sugar for Energy and Weight Loss
Ever ride the rollercoaster of energy that day? One moment you’re a laser focused machine, the next you’re craving sugar like you need it to breathe. That’s your blood sugar chiming in!…