You are in the grocery aisle, turned over a “healthy” snack bar, and trying to read the tiny print on the back. Calories? Check. Fats? Got it. But then there are hidden…
Tag: mindful eating
Savor It: How Pleasure (Vitamin P) Impacts Your Health and Eating Habits
They claim nutrition is all about the vitamins and minerals, but what if I told you there is a forgotten nutrient that has the power to change how you eat and feel?…