People who live to 100 years while maintaining good health and happiness develop daily routines which include their food selection. The Blue Zone Diet Plan exists because people in specific regions of…
Tag: Mindful eating habits
Technology Detox Dieting: The Rise of Digital Detoxing in 2026
Riya’s first experience with digital detox was on Sunday. She turned off her phone, shut down her computer, and sat down to eat without any interruptions; she didn’t scroll through social media…
Circadian Eating: How Meal Timing Affects Weight Energy And Sleep
Most people focus on what they eat. However, fewer people think about when they eat. The timing of meals has the power to create major changes. Although only two people were suffering…
During the meal anxiousness: the reason your brain is restless afterward
Feeling your mind being agitated, anxious, or even overwhelmed instead of calm or satisfied after a meal? This is the case for many individuals. The uneasy feeling is one of the most…
Low Stomach Acid: The Reason You Experience Slow Digestion When Eating Healthy
You maintain a healthy diet, have a clean eating process and do not consume junk food, yet you still feel bloated after eating. I have seen this same situation happen to multiple…