To be honest, all of us have been in the same situation: you are scrolling through your phone to reply to that one email or watching “just one more episode” and the…
Tag: Mindful Living
Indoor Plants for Health: Detoxify and De-Stress at Home
When I bought a little peace lily for my apartment, I did not expect to see much difference. Within weeks, the atmosphere of my apartment changed and my space appeared calmer and…
Wellness Trends for 2025: Gua Sha, Ayurveda & Other Ancient Healing Methods
While the world runs in circles seeking the next trendy health hack or fitness fad, it looks like 2025 is a trip back to the past. From crystal rollers to Ayurvedic herbs,…
Sunday Reset: Organize, Recharge, and Get Ready for a Calm Week
There’s a certain magic about Sundays. It’s a day that acts as a bridge between the chaotic week behind us and the plenty of promises ahead. If you get Sunday reset rights,…
Digital Mindfulness: How to Use Your Phone Without Messing With Mental Health
In today’s world, our phones are practically extensions of our hands. Whether we’re doom-scrolling Instagram before bed or replying to emails over dinner, it’s easy to lose track of how much digital…
Digital Detox: Reclaiming Your Time and Mental Health
In this fast-paced, screen-laden world today, it feels as if everything is slipping away in anxiety and distraction. Notifications never stop. Social media consumes all your time and effort. Our work-life balance…