One morning, the alarm rings and irritation hits instantly. A slow internet connection feels unbearable. A minor comment stings more than it should. This is not a weakness. It is often nervous…
Tag: mindfulness
Mental Load Burnout: Why Constant Thinking Leaves You Emotionally Exhausted
She felt worn out when she got up, not because she had less sleep but her brain was always active. Grocery lists, unread messages, work deadlines, family expectations, and emotional check-ins dominated…
The Psychology of Overthinking: How to Quiet a Busy Mind
Have you ever found yourself stuck in a repetitive way of thinking and even realized it will not change anything? That is the frustrating, slippery slope of overthinking and mental health; a…
Emotional Detox: A Guide to Letting Go of Negative Energy
Have you ever thought that your brain was still holding onto these past emotions anger, guilt, or heartbreak even though the situation was gone for quite some time? This is usually the…
Social Media Anxiety: How Online Comparison Impacts Your Mental Health
The Scroll That Starts It All It’s 8 in the morning and your thumb was busy scrolling through Instagram even before you were freshening up. What you see is that each one…
How to Build a Morning Routine for Mental Wellness
The way you begin a morning will typically set the feelings for the entire day. A hurried or chaotic start usually translates to a stressful day. On the other hand, a calming,…