Have you ever noticed how some mornings feel energizing, while others leave you exhausted before the day even begins? A lot of times it comes down to what you actually do during…
Tag: morning routine
What Are Slow and Productive Mornings and Which Is Healthier?
When you wake up you often grab your phone and feel as though you’re already behind. Social media has both tips to accomplish everything before 8 a.m., and also encourages you to…
Biohacking Your Health Naturally: Simple Daily Habits That Actually Work
You don’t need expensive gadgets or extreme routines to feel better. Natural Biohacking exists as a practice which combines small intelligent routines with your existing daily activities. I discovered this in a…
Hormonally Healthy Breakfast Foods: What to Eat in the Morning for Balanced Energy Throughout the Day
If your mornings seem like an endless loop of yawning in slow-mo. with caffeine crashes, it is likely that your hormones are not on the right track. The good news is that…
Social Jetlag: The Effects of Irregular Sleeping Patterns on Your Health
You may be familiar with the feeling of waking up at 7 a.m. every weekday for work, and then on the weekend you stay up late to binge watch a comedy series,…
The 5 AM Club: Does Waking up Early Lead to Success?
If you have scrolled through your social media platforms, and seen entrepreneurs drinking green smoothies at sunrise, there is a good chance they are in the 5 AM Club, a club that…
How to Build a Morning Routine for Mental Wellness
The way you begin a morning will typically set the feelings for the entire day. A hurried or chaotic start usually translates to a stressful day. On the other hand, a calming,…