Last week, I watched a friend feel dizzy and irritable just two hours after a “clean” breakfast. She had oats, fruit, and honey. No junk. No sugar packets. Still, her energy crashed…
Tag: Nutrition awareness
Food Sensitivities vs Food Allergies: Why Symptoms Appear Hours Later
Last Sunday set you up with your normal breakfast. Just the usual. But come evening, your stomach is uneasy, your head has a slight pain, and your skin is red. You start…