You feel hungry between meals, and chips do not sound right. You grab a bowl of roasted makhana. It’s light to eat, and you get a satisfying crunch. It also feels like…
Tag: Nutrition tips
High-Protein Dairy in India: Are Paneer, Greek Yogurt, and Milk Changing What We Eat?
You may notice it in an Indian house. Paneer might sit next to the vegetables. Greek yogurt may appear in breakfast bowls. Even a plain glass of milk can feel like it…
Why You May not be Getting Enough Vitamin B12 in Your Diet: B12 Deficiency
Do you ever feel worn out even after you sleep well? Some people notice their energy drops as the day goes on. Others may have odd weaknesses. You might also notice tingling….
Fertility Nutrition: Do Daily Food Selections Affect Reproductive Wellness?
When it comes to the subject of supporting reproductive wellness, food is not likely to be the first thing people consider. Yet, daily meals affect nutrition as well as energy and hormone…
Oral health and food: do your meals affect teeth and gums?
You finish a snack and think, “That was tasty, so it can’t hurt anything.” Still, your mouth does not see it the same way. Each bite changes more than your mood and…
Can Your Diet Match How Your Body Works?
You may have seen this before. Two people split the same meal. Afterward, their days go in different directions. One feels steady and alert. The other feels heavy, tired, or hungry again…
Mindful Eating vs Intuitive Eating: Which One Is Right for Your Journey?
Have you ever completed your meal and thought, “Was I really hungry or did I simply eat because it was mealtime”? This one query can completely shift your perspective towards food. Practicing…
Bone Health Beyond Calcium: What really, keeps your bones strong?
For years, calcium has been treated as the star nutrient for healthy bones. But honestly your skeleton needs more than one mineral, to stay resilient. Osteoporosis prevention really starts with a broader…
The 30-Plant Challenge: can eating more plant variety help your diet?
Have you ever looked at your weekly meals and thought you are repeating the same few vegetables, fruits and grains. and then you shrug it off because “it seems fine”… or because…
Brain Fog After Meals, why certain foods can make you feel mentally foggy, and sort of sluggish
So you finish up lunch, you head back to your desk and then, suddenly the simplest task feels like it’s unreachable, like your brain is late to the party or something. Your…