When you wake up you often grab your phone and feel as though you’re already behind. Social media has both tips to accomplish everything before 8 a.m., and also encourages you to…
Tag: Productivity Tips
Attention Fragmentation, How nonstop notifications mess with your well being
Have you ever picked up your phone, just to check the time, and then suddenly realized like 20 minutes disappeared while you hopped from one small ping to the next? It looks…
The Lost Art of Daydreaming, and how Your Brain needs it
Have you ever caught yourself just staring out the window, while your mind wanders off somewhere else. Like, you might’ve imagined a dream vacation, looped an old memory, and then suddenly thought…
Mental Load Fatigue, Why being the “Planner” is exhausting your brain
Have you ever noticed how one person, somehow always catches the birthdays? Like they’re the one who handles the book appointments, sort out the family meals plans, keeps the grocery lists in…
Mental Clutter, How Too Much Information affects Well-Being
Have you ever opened your phone for “one quick search” and then somehow ended up scrolling for an hour. It happens to almost everyone, and it’s honestly hard to notice at the…
Brain Fog in the Afternoon: Why the Focus Crashes Post-3 PM
As you reach this time, you find everything from the screen to your to do list becoming blurry. Doing simple things, one has to push some unimaginably hard. Off the bat, you…
Gadget-Free Morning Routines: Why High Performers Are Taking It Slow
In a technological world where alarms greet us on our smartphone devices, a barrage of emails usually start arriving before we even get out of bed; everyday choosing a screen-free morning routine…
Standing Desk Mistakes That Are Actually Hurting Your Back More Than Helping
Standing desks can change your work world but only if you are using them properly. The Illusion of Productivity Without Pain When Priya changed to a standing desk, she pictured a life…
The 5 AM Club: Does Waking up Early Lead to Success?
If you have scrolled through your social media platforms, and seen entrepreneurs drinking green smoothies at sunrise, there is a good chance they are in the 5 AM Club, a club that…