To be honest, all of us have been in the same situation: you are scrolling through your phone to reply to that one email or watching “just one more episode” and the…
Tag: Screen Time Effects
Gentle Stretch Routines to Fix Tech Neck Fast
Are you sore from looking down at your screen? You are not alone. It seems that as we fold our heads forward over our phones and laptops, “tech neck” is the new-age…