Do you experience energy crashes which occur suddenly after you consume your preferred meal? You experience one moment of satisfaction and then your body transitions into a state of exhaustion and hunger….
Tag: stable blood sugar
Silent Blood Sugar Swings: How “Healthy” Foods Can Still Cause Crashes
Last week, I watched a friend feel dizzy and irritable just two hours after a “clean” breakfast. She had oats, fruit, and honey. No junk. No sugar packets. Still, her energy crashed…