Fix your posture, ease the pain, and reclaim your neck one move at a time. The “Text Neck” Wake Up Call It started like this: you’re scrolling through your phone, head tilted…
Tag: Tech Neck Stretches
Gentle Stretch Routines to Fix Tech Neck Fast
Are you sore from looking down at your screen? You are not alone. It seems that as we fold our heads forward over our phones and laptops, “tech neck” is the new-age…