In case you have been experiencing extreme fatigue, or feeling like your energy doesn’t come back even after drinking copious amounts of coffee, then you might be suffering from more than just…
Hormonally Healthy Breakfast Foods: What to Eat in the Morning for Balanced Energy Throughout the Day
If your mornings seem like an endless loop of yawning in slow-mo. with caffeine crashes, it is likely that your hormones are not on the right track. The good news is that…
Natural Electrolytes: The Hydration Secrets That Go Beyond Sports Drinks
Have you ever participated in this wandering riot of thoughts that made you feel tired or even dizzy after drinking a lot of water and even sports drinks? The essential issue concerning…
Digital Boundaries: How to Safeguard Your Energy in a Constantly Connected World
The modern world is so interconnected that almost all humans have their mobile devices on them most of the time, and the distinction between “online” and “offline” has practically disappeared. Continuous access…
The Psychology of Overthinking: How to Quiet a Busy Mind
Have you ever found yourself stuck in a repetitive way of thinking and even realized it will not change anything? That is the frustrating, slippery slope of overthinking and mental health; a…
Emotional Detox: A Guide to Letting Go of Negative Energy
Have you ever thought that your brain was still holding onto these past emotions anger, guilt, or heartbreak even though the situation was gone for quite some time? This is usually the…
Social Media Anxiety: How Online Comparison Impacts Your Mental Health
The Scroll That Starts It All It’s 8 in the morning and your thumb was busy scrolling through Instagram even before you were freshening up. What you see is that each one…
Posture and Mood: The Effect of Body Language on Mental Health
Have you ever felt more exhausted by slouching, after a long and tiring day? Or how standing straight and having open shoulders can improve your confidence? One of these connections is posture…
The Mind-Gut Connection: Where Anxiety Begins In Your Belly
Has your stomach ever gotten knotted with tension on a stressful day? Or felt the “butterflies” before you go and present or go on stage? This is not simply your mind, but…
Hormonal Belly: How You May Be Gaining Weight Around Your Belly Because of Stress
Have you ever looked in the mirror and said to yourself: “Why won’t my belly just go away? I’m eating right, and exercising!?” If so, you are not alone. Many people face…