Chronic pain is burdensome in terms of both physical and emotional efforts. The good news? Literature. Texas Limited Partnerships It is small, but repetitive lifestyle changes that make a vast difference. An…
Longevity Snacks: Superfoods That Slow Aging Naturally
Getting older is something that happens to everyone, but how you grow older is completely in your control. Imagine slowing the hands of time, just by thinking smart and snacking. Yup, the…
Caffeine and Anxiety: Are You Exceeding Your Limit of Coffee to Take Care of Your Mind?
To a lot of people, their morning starts with the smell of the soothing coffee. Drinking it is like a warm hug and there is a moment of not feeling overwhelmed by…
How Stress Is Secretly Worsening Your Digestive Health
We’ve all been there rushing through lunch while checking emails, worrying about deadlines, and wondering why our guts seem to be protesting. Most people would not realize the extremely strong connection between…
Sleep Tourism: Why People Travel to Sleep
If you think vacations are about new sights and new adventures, think again. Sleep tourism is growing in the world of travel and it is nothing like an ordinary vacation. You’re checking…
Mindful Snacking: What Are The Ways to Satisfy Cravings without going into a state of deprivation?
The time was 4 p.m. and Priya was eyeing the cookie jar once more. She was not hungry, but the desire to have some snacks was high. Here is where mindful snacking…
Cycle-Based Meal Planning: Eating in Sync With Your Hormones
Have you ever noticed that some weeks you feel like a champion eating salads and smoothies while your body craves chocolate and pasta in others? That is not willpower rubbing off; that…
Plant-Based Skincare: Natural Ingredients That Actually Work
Riya explored fancy vials, chemical filled serums, and beauty ads promising heaven. Her skin, however, was still lackluster. That’s when she found out about plant-based skincare. Skincare fads of the moment focused…
Digital Eye Strain Solutions: Protecting Your Vision in a Digital World
Riya can’t remember how many times she has rubbed her eyes in the past hour. The glare from her laptop feels almost blinding, but she can’t walk away, work deadlines aren’t interested…
Neuro-Wellness Travel: The New Era of Brain Health and Travel
In a world where stress is a constant state of being, a new travel trend is emerging that doesn’t just help your body relax, but also actively rewires your brain for better…