You maintain a healthy diet, have a clean eating process and do not consume junk food, yet you still feel bloated after eating. I have seen this same situation happen to multiple…
Stress alters hunger hormones, leading to emotional eating. What to do instead?
The day felt stretched out and the kitchen was silent. There was no real hunger, but still, the hand went out for snacks. That particular instance provides an exceptionally clear illustration of…
Oxidative Stress: Daily Habits That Age Your Cells and How to Reverse the Damage Naturally
Every now and then, a complete night’s sleep leaves you feeling exhausted. Your complexion has no radiance. Your digestion is not working well. These symptoms may seem like a coincidence, but they…
Blood Sugar Spikes: Everyday Foods That Raise Glucose Without Being Sweet
Tiredness, dizziness, and unexpected hunger are some of the symptoms of blood sugar spikes that many people, including you, have probably experienced after a “healthy” meal. Such spikes, however, usually go unnoticed…
Mineral Imbalance: Indications That You Require More Magnesium, Zinc, or Potassium
Have you ever been completely puzzled by the fact that you are tired of a thing, and you cannot help but notice that your mood is going down even though life looks…
Longevity Habits: Daily Micro-Routines That Help You Live Longer
In case you have ever been puzzled about how certain people keep their energy, shining, and mental acuity even after the years go by, the solution is most of the time found…
Stress Weight Gain: Why Cortisol Stores Fat in the Belly
Maya of all people could not have guessed that it was the tightness of her jeans that would become the first evidence of her waistline expanding, thus, she put the blame on…
Walking Workouts: How 10,000 Steps Improve Heart & Gut Health
If you’ve ever been curious as to why the subject of walking is so prevalent, the reason is straightforward. The 10.000 steps benefits didn’t initially get popularity as a fitness craze. It…
Glute Activation Mistakes: Why Your Glutes Aren’t Growing & How to Fix It
You hit your workouts hard. You’re lifting, squatting, and pushing, yet you’re still confused as to why your glutes haven’t grown. To put it simply, you probably haven’t been activating your glutes…
Foods for Muscle Recovery After HIIT and Strength Training
The legs are shaking after a severe HIIT workout. Heartbeat is still running fast. You realize that the body is calling for food, but going through your kitchen is like scrolling…