When the night is all sweat and tosses and turns, looking up at the ceiling and just waiting to sleep, one wonders if there is another around. In the present time, getting one’s dose of good sleep has gone from bad to worse. Thankfully, your kitchen and supplement cabinet may have the answer. There are many foods and supplements that are natural and provide gentle ways to get your body into a sleep mode! Magnesium for sleep is very popular now, and it is a natural sleep aid that has a lot of science backing it, as we will discuss here.
Let’s take a closer look at some of the natural sleep options available to you and how easy it is to make small changes to support your sleep at night.
The Wonders of Magnesium for Sleep
Imagine you end the day sipping a warm magnesium drink or having dinner with a magnesium rich food in it comforting, right? So is magnesium for sleep, but in a good way by working on a biological level to calm the nervous system, regulates melatonin (sleep hormone), and relaxes muscles all necessary for falling asleep easily!
Most people are unwittingly low in magnesium. Additionally, incorporating magnesium-rich foods such as spinach, pumpkin seeds, dark chocolate, and almonds into your diet can naturally boost your magnesium levels. Additionally, if needed, gentle magnesium supplements magnesium glycinate can contribute to helping with sleep too.
Sleep Savvy Foods to Add to Your Plate
Food can work with you toward better sleep. A few stars for you:
1. Tart Cherry Juice
Loaded with natural melatonin, tart cherry juice turns out from some studies to improve sleep duration and quality. See if you can sip a little glass about an hour before going to sleep.
2. Kiwi
The little fruit mixes together serotonin and antioxidants that ultimately lead toward getting better sleep. Take two kiwis and consume them before going to sleep for that added boost.
3. Fatty Fish
Salmon, tuna, and mackerel are heart healthy; they’re actually sleep-friendly. Together their omega-3 fatty acids and vitamin D help serotonin regulation.
4. Almonds and Walnuts
Apart from good fats, they are also rich in sleep promoting magnesium and other relaxation nutrients.
Supplements That Hamper Sweet Dreams
There are days when your body needs an extra boost, despite the good diet. Herbal supplements can turn things around:
Magnesium Supplements
Our previous discussion described how magnesium is perhaps one of the most famous sleep remedies. Explore for well-absorbed shapes such as magnesium glycinate or magnesium citrate. About 30 to 60 minutes before bed is the recommended time.
L-Theanine
Present in green tea, this amino acid supports calmness without causing drowsiness. Also, in conjunction with magnesium, they could do better.
Valerian Root
An ancient remedy with new scientific backing, it improves sleep quality and reduces sleep onset time.
Melatonin
Though melatonin supplements indeed work, they do so best on an occasional basis, such as when one needs to adjust to new time zones.
Sleep Well, Naturally
A nighttime ritual enriches life by putting nature’s gifts at the forefront of sleep medicine. Start small; like an evening snack rich in magnesium, or a tart cherry juice after dinner both of which also support how to improve gut health naturally. Do pay close attention to feedback from your body, so you can tailor your routine accordingly.
More than anything else, quality sleep means the support of all the other fields of being. Whether it’s magnesium for sleep or any other natural helpers, the way to peaceful nights is easier and tastier than you probably imagine.