If you’re thinking that fat free means guilt free, think again. In our quest for weight loss and health, we have been programmed to fear all fats. But what if the real…
Tag: Healthy choices
How to Read Nutrition Labels Like a Boss: 5 Hidden Ingredients to Look Out For
You are in the grocery aisle, turned over a “healthy” snack bar, and trying to read the tiny print on the back. Calories? Check. Fats? Got it. But then there are hidden…