You wake up and take your morning coffee before selecting a fast breakfast option. The choice seems to be small yet it actually creates a major effect on your physical health together…
Tag: healthy eating habits
Functional Snacks: Are “Healthy Junk Foods” Actually Good for You?
You replaced your chips snack with a protein bar which your body needs better than chips. The product claims to deliver energy and improved digestion without causing any feelings of guilt. The…
Fibermaxxing vs Fibrelayering: Which Gut Health Trend Is Better?
You have probably seen it everywhere on social media when people discuss fiber as if it has become the latest protein. The current food trends include smoothies that contain seeds and colorful…
Circadian Eating: How Meal Timing Affects Weight Energy And Sleep
Most people focus on what they eat. However, fewer people think about when they eat. The timing of meals has the power to create major changes. Although only two people were suffering…
Unexplained Irritation: The Hidden Cause of Blood Sugar Swings
Have you ever had an instance where you shout at someone because of their not faulting at any particular action, and then within a couple of minutes your brain puts together how…
Digestive Enzymes Explained: Getting Through Painful Eating Even If One Is Healthy
Everything that consists of pureed fruits and vegetables, raw vegetables, and meals cooked at home. You expect lightness and energy. Instead, bloating, heaviness, or gas quietly follow. This confusing phase often pushes…
The Cause of Tiredness Following Food Intake: The Interplay of Circulation, Digestion and Energy Levels in the Body
You start your lunchtime rest in a good mood but after one hour your eyelids get heavy, attention is not on you anymore, and your work output is decreased. This is not…
Stress alters hunger hormones, leading to emotional eating. What to do instead?
The day felt stretched out and the kitchen was silent. There was no real hunger, but still, the hand went out for snacks. That particular instance provides an exceptionally clear illustration of…
Sugar Detox Plan: How to Reset Your Body in 7 Days
Have you ever had that afternoon slump after you eat a “benign” muffin, or found yourself craving something sweet shortly after dinner? You are not alone. Almost all of us have had…
Emotional Eating Triggers: How Stress Cares for Your Food Cravings
My friend, have you ever stood before the fridge late at night, biting your nails and looking for something sweet or salty to finish a stressful day? You’re not by yourself. Stress…