You may notice it in an Indian house. Paneer might sit next to the vegetables. Greek yogurt may appear in breakfast bowls. Even a plain glass of milk can feel like it…
Tag: healthy eating habits
Eating well for less: build balanced meals even when money is tight
You do not need pricey organic food. You don’t have to have a hard meal schedule either. With some advance planning, you can have healthy meals on a budget. Make it a…
Oral health and food: do your meals affect teeth and gums?
You finish a snack and think, “That was tasty, so it can’t hurt anything.” Still, your mouth does not see it the same way. Each bite changes more than your mood and…
Mindful Eating vs Intuitive Eating: Which One Is Right for Your Journey?
Have you ever completed your meal and thought, “Was I really hungry or did I simply eat because it was mealtime”? This one query can completely shift your perspective towards food. Practicing…
The 30-Plant Challenge: can eating more plant variety help your diet?
Have you ever looked at your weekly meals and thought you are repeating the same few vegetables, fruits and grains. and then you shrug it off because “it seems fine”… or because…
Food Synergy: why some foods feel like they work better side by side then alone
Have you ever noticed how, your grandmother would just sort of ,serve spinach with a squeeze of lemon, like it was obvious? Or how yogurt and fruit show up together in those…
Nutrition for Shift Workers: How those night shifts kind of mess with your body
Have you ever pushed through a night shift, then you head home totally wiped , and somehow you’re still hungry even after you ate? A lot of people say “it’s just long…
Food Noise, why you keep thinking about food all day
Have you ever finished a meal, felt properly full , and then, a short while later you notice you’re thinking about snacks again like 20 minutes after? If that sounds familiar, you…
Personal nutrition: Is there a link between your body type and what you eat, like really?
Have you ever tried a diet that worked for someone else but not for you , at all? Is your friend so lean and all you felt was tired and irritated with…
Ultra-Processed Foods, Are “Healthy” packaged snacks secretly harming you ?
You know, you grab a granola bar before work , a protein chip pack sometime around lunch, and then a “low-fat” cookie at night. It feels healthy, fast , and totally guilt-free…