Have you ever pushed through a night shift, then you head home totally wiped , and somehow you’re still hungry even after you ate? A lot of people say “it’s just long…
Tag: healthy eating habits
Food Noise, why you keep thinking about food all day
Have you ever finished a meal, felt properly full , and then, a short while later you notice you’re thinking about snacks again like 20 minutes after? If that sounds familiar, you…
Personal nutrition: Is there a link between your body type and what you eat, like really?
Have you ever tried a diet that worked for someone else but not for you , at all? Is your friend so lean and all you felt was tired and irritated with…
Ultra-Processed Foods, Are “Healthy” packaged snacks secretly harming you ?
You know, you grab a granola bar before work , a protein chip pack sometime around lunch, and then a “low-fat” cookie at night. It feels healthy, fast , and totally guilt-free…
Cooling Foods for Summer: What Ayurveda and Nutrition Experts Recommend
The summer season begins with people experiencing excitement about the upcoming summer activities because they want to enjoy the bright morning hours and cold drink options and extended daylight periods which bring…
Summer Gut Health: Why Digestion Problems Increase in Hot Weather
People commonly experience heavier stomachs during summer months. The first time you eat spicy street food, you will experience stomach problems on the following day through bloating and acidity and stomach upset….
Heatwave Diet Plan: What to Eat (and Avoid) During Extreme Summer Temperatures
The previous summer people used the heat as an excuse for their fatigue and headaches and their decreased energy levels. The actual problem began from what they ate. A smart Heatwave Diet…
Food Noise: Why You’re Always Thinking About Food (and How to Stop)
Your work time starts but your thoughts go to snacks. Before you knew it yourself, you ate your meal and yet, the next one is already on its way. You are not…
Blue Zone Diet Secrets: What the World’s Longest-Living People Eat Daily
People who live to 100 years while maintaining good health and happiness develop daily routines which include their food selection. The Blue Zone Diet Plan exists because people in specific regions of…
Metabolic Flexibility: How Your Body Switches Between Fat & Sugar for Energy
Different people show different weight loss results because their metabolic systems react to their food intake in different ways. The concept describes your body’s capacity to switch between sugar glucose and fat…