Are you sore from looking down at your screen? You are not alone. It seems that as we fold our heads forward over our phones and laptops, “tech neck” is the new-age…
Tag: how to improve gut health
Cycle Syncing Workouts That Match Your Menstrual Phase
An anti-inflammatory foods list might not be the first thing you think of when lacing up your sneakers, but syncing your workouts with your menstrual cycle goes far beyond exercise. If you’re…
The 5 AM Club: Does Waking up Early Lead to Success?
If you have scrolled through your social media platforms, and seen entrepreneurs drinking green smoothies at sunrise, there is a good chance they are in the 5 AM Club, a club that…
Sunday Reset: Organize, Recharge, and Get Ready for a Calm Week
There’s a certain magic about Sundays. It’s a day that acts as a bridge between the chaotic week behind us and the plenty of promises ahead. If you get Sunday reset rights,…
Eye Strain Relief: Daily Habits to Protect Your Eyes from Screens
With the explosion of screens in our daily lives, digital eye strain relief couldn’t be more important. Gone are the days when we spent hours sitting around a television while reading a…
Reimbursing Sleep Debt: Is Catching Up on Lost Sleep Even Possible?
You’ve done it. Answering one last email, binge watching one more episode, or tossing and turning all night. Next thing you know, the alarm rings and you’re running on empty! Now they…
Digital Mindfulness: How to Use Your Phone Without Messing With Mental Health
In today’s world, our phones are practically extensions of our hands. Whether we’re doom-scrolling Instagram before bed or replying to emails over dinner, it’s easy to lose track of how much digital…
Best Anti-Aging Foods That Make You Still Get Compliments on Your Looks and Energy
Everyone of us wants to get older just like a good wine: it happens slowly, beautifully, and full of energy. The facts of stress, pollution, bad nutrition, and lack of sleep only…
Back Pain from Sitting All Day? Try These Desk Stretches
The phrase “sitting is the new smoking” has been bandied about and your back must be in agreement. Your lower back might be just aching after a long day at the desk…
Cervical Pain Relief: Best Desk Stretches to Fix Tech Neck
Neck pain is more common today with the excessive use of screens. When people work long desk hours, they often do so at the expense of a tight shoulder, stiff necks and…