The time was 4 p.m. and Priya was eyeing the cookie jar once more. She was not hungry, but the desire to have some snacks was high. Here is where mindful snacking…
Tag: Nutrition tips
The Best Anti-Inflammatory Foods to Eat Daily
The healing starts on your plate. Some years back, I struggled with bouts of fatigue, breakouts, and bloating that had no rhyme or reason. After numerous tests and countless diet fads, I…
The Misconception Behind Fat Free Eating
If you’re thinking that fat free means guilt free, think again. In our quest for weight loss and health, we have been programmed to fear all fats. But what if the real…